COUNSELLING IN Plymouth, Devon and online
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What Happens In a Counselling Session?
For many people, the idea of counselling can feel both hopeful and daunting. You may have thought about reaching out for support but felt unsure about what to expect when you walk into a counselling room - or join an online session. This is natural, and it's one of the most common questions I hear: […]
The Importance of Slowing Down
In today's world, it often feels as though we are constantly on the move - rushing from one task to the next, juggling work, family responsibilities, social commitments, and the endless "to-do" list that never seems to shrink. Many of us spend our days running at full speed, switching up a gear just to get […]
How Counselling Can Help You Get Better Sleep
Struggling to sleep? Poor sleep doesn't just make us tired - it affects our mood, focus, and ability to cope with everyday life.
What Does Loving Yourself Really Look Like?
When we think about love, we often think of the love we give to others - our partners, friends, children, even our pets. But how often do we stop and ask: Do I love myself? And more importantly, what does loving myself actually look like? The Way We Speak to Ourselves One of the clearest […]
Loneliness: The Quiet Struggle and How Counselling Can Help
Loneliness can be one of the most painful and invisible experiences a person can go through. It doesn't always look like isolation or silence. Sometimes, it shows up when we are surrounded by others - at a party, at work, or in our own home. We might smile, join in, and still feel an aching […]
Narcissistic Abuse Awareness
Narcissistic Abuse Awareness: Understanding the Signs and Finding Support Every relationship has its ups and downs, but when the dynamics become emotionally harmful and confusing, it's worth taking a closer look. Narcissistic abuse is a form of emotional abuse that can deeply impact your sense of self, your confidence, and your wellbeing — often without […]
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