COUNSELLING IN Plymouth, Devon and online
Blog
Navigating Festive Stress: Why the Holiday Season Can Feel Difficult – And How to Support Yourself Through It.
The festive season is often described as "the most wonderful time of the year." Everywhere we look, we're surrounded by images of glowing families exchanging thoughtful presents, tables overflowing with food, and homes filled with warmth and harmony. Television adverts, films, and social media amplify this message, painting a picture of joy, ease, and connection. […]
Understanding Anxiety: When Worry Takes Over
Anxiety can show up in so many ways - racing thoughts, tension in the body, sleepless nights, or that uneasy feeling that something's not quite right. It can leave you feeling exhausted and unsure how to move forward.
In this blog I will explore anxiety on a deeper lever as well as how I work with clients in Plymouth face to face or online or via the telephone.
Why Change Feels So Hard (and How Counselling Can Help)
Struggling with change? Discover why it feels hard, how counselling can help and get safe support for fear of uncertainty. Face to face counselling in Plymouth or on-line or telephone counselling.
What Happens In a Counselling Session?
For many people, the idea of counselling can feel both hopeful and daunting. You may have thought about reaching out for support but felt unsure about what to expect when you walk into a counselling room - or join an online session. This is natural, and it's one of the most common questions I hear: […]
The Importance of Slowing Down
In today's world, it often feels as though we are constantly on the move - rushing from one task to the next, juggling work, family responsibilities, social commitments, and the endless "to-do" list that never seems to shrink. Many of us spend our days running at full speed, switching up a gear just to get […]
How Counselling Can Help You Get Better Sleep
Struggling to sleep? Poor sleep doesn't just make us tired - it affects our mood, focus, and ability to cope with everyday life.