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5 Myths About Counselling – And the Truth Behind Them
Starting counselling can feel like a big step - and for many people, the idea comes with a mix of curiosity, hope and nerves. Unfortunately, it also comes with a lot of misinformation. Over the years, counselling has been portrayed in so many different ways that it's easy to pick up assumptions that just aren't […]
How Self-Esteem Affects Mental Health
Self-esteem - how we see and value ourselves - has a profound influence on our mental health. It shapes how we cope with challenges, form relationships, and view our place in the world. When our self-esteem is healthy, we feel more confident, resilient, and empowered. But when it's low, it can become a heavy burden, […]
April is Stress Awareness Month: Let’s Talk About It
Stress is something we all experience - it's part of being human. But when stress becomes constant, overwhelming, or starts to impact our health and happiness, it's time to take a closer look. This Stress Awareness Month is a reminder to pause, check in with ourselves, and ask: How am I really coping? What Is […]
When Stress Is Too Much: How Stress Affects Your Body & Life
Stress is a natural response to life's demands, but when it becomes overwhelming, it can negatively impact both your body and mental well-being. If you're feeling overwhelmed by stress and need someone to talk to, I'm here to listen and support you through it. In this blog, we'll explore what stress is, how it affects […]
Will Grief Ever End? Understanding the Journey of Loss
Grief is one of the most personal and challenging experiences we face. Whether it's the death of a loved one, the end of a significant relationship, or another type of loss, grief can feel all-consuming and overwhelming. But will it ever end? The truth is, grief is not a process with a clear beginning and end. […]