COUNSELLING IN Plymouth, Devon and online
Blog
The Power of Talking: Why Being Heard Matters
Discover why being truly heard matters and how talking can be the first step towards healing. This blog explores why people stay silent, how past experiences can resurface, and how counselling offers a safe space to begin.
January – A Rollercoaster of Emotions
January can bring exhaustion, anxiety and pressure to change. Explore why this month feels hard and how to be kinder to yourself
The Tonkin Model of Grief: Why Grief Doesn’t Shrink but Life Can Grow Around It
Many people come to counselling because they're worried about their grief. They might say things like, "I should be coping better by now" or "I thought this would hurt less as time went on". Often. they've been told - directly or indirectly - that grief follows neat stages, or that healing means "letting go" and […]
Navigating Festive Stress: Why the Holiday Season Can Feel Difficult – And How to Support Yourself Through It.
The festive season is often described as "the most wonderful time of the year." Everywhere we look, we're surrounded by images of glowing families exchanging thoughtful presents, tables overflowing with food, and homes filled with warmth and harmony. Television adverts, films, and social media amplify this message, painting a picture of joy, ease, and connection. […]
Understanding Anxiety: When Worry Takes Over
Anxiety can show up in so many ways - racing thoughts, tension in the body, sleepless nights, or that uneasy feeling that something's not quite right. It can leave you feeling exhausted and unsure how to move forward.
In this blog I will explore anxiety on a deeper lever as well as how I work with clients in Plymouth face to face or online or via the telephone.
Why Change Feels So Hard (and How Counselling Can Help)
Struggling with change? Discover why it feels hard, how counselling can help and get safe support for fear of uncertainty. Face to face counselling in Plymouth or on-line or telephone counselling.