COUNSELLING IN Plymouth, Devon and online
If you're feeling overwhelmed, stuck or struggling with loss, trauma, or relationship challenges, I'm here to help. Whether you're navigating a major life change or simply seeking greater clarity, I offer a safe, supportive space to explore your thoughts and feelings.
Take the first step today. Complete the form below to arrange a free initial call and see how we can work together toward healing and growth.
Exploring and Healing Together
Life challenges, including past trauma, loss, fear, depression and anxiety can cloud our inner wisdom, making it difficult to cope and find clarity. But deep within, we all possess the knowledge we need to navigate life's obstacles. Our journey together can help you uncover the clarity and peace you deserve by reconnecting with your inner strength and wisdom.
If you're feeling an unexplained sense of sadness or yearning for a new direction in life, you're not alone. Whatever you're going through, I offer a supportive, non-judgemental and safe space where you'll feel heard, valued and understood. Together, we'll explore what's going on for you, helping you heal and gain deeper self awareness to move forward with confidence and clarity.
About me
Hello, I'm Dawn, a warm, compassionate counsellor dedicated to helping you navigate life's challenges with care and understanding. My passion for working with people comes from my own life experiences, where I've seen how powerful it can be to have someone to talk to during difficult times. It's in these moments that gaining clarity and perspective can help you move forward.
This understanding inspired me to become a counsellor, and today, I am proud to support individuals on their journey toward healing. Alongside my private practice, I work with a local Bereavement Service, helping those dealing with complex and traumatic grief. My background also includes volunteering as a Samaritans Listener, providing support to those in crisis.
With over 25 years experience working with animals, I also recognize the profound bonds we share with our pets and how they impact our emotional well-being.
I am committed to being the best counsellor I can be by continually educating myself. I have experience helping clients with bereavement, trauma, relationship issues, pet loss, family dynamics, anxiety, complex grief and depression. I am here to walk alongside you, providing the support, empathy and tools you need to find clarity and healing.
My Approach
As an integrative counsellor, I draw from a range of therapeutic techniques, including Cognitive Behavioural Therapy (CBT), Person-Centred Therapy and Gestalt. This allows me to tailor my approach to meet your unique needs, ensuring a personalized and supportive experience.
I believe true well-being comes from the connection between four key aspects of self: mind, body, emotions and soul. When these parts align, we feel more balanced and at peace. In our sessions, we will explore what each part is communicating - such as the difference between what the mind tells us and what the heart feels - helping you gain clarity and deeper self awareness.
Everyone's journey is different, and there is no one-size-fits-all solution. Together, we will find the right path for you. If you're ready to begin, reach out today to take the first step toward healing and growth.
CBT (Cognitive Behaviour Therapy)
Gestalt
Person Centred
Transpersonal
Location
I see clients in Plymouth, Devon, and the surrounding areas. I will provide specific location details when we arrange our therapy sessions. I work from a building in the PL7 area of Plymouth.
In addition to face-to-face therapy, I also offer telephone and online sessions for clients in Devon and beyond via Zoom. Contact me to learn more about how online therapy works.
Sessions & Fees
Sessions last for 50 minutes, usually taking place on a weekly basis and cost £45 per session. I offer an initial free 30 minute telephone call so we can discuss your needs and I can answer any questions you have, allowing you to decide if counselling is for you.
Please note that if you want to cancel a sessions I require 48 hours notice, otherwise you will still need to pay for any sessions missed.
I require a payment of £15 at time of booking which can be paid via PayPal or bank transfer. The remaining £30 will need to be paid either before the session by bank transfer or by card at the session.
Current availability on Tuesdays, Wednesday and Friday afternoons at Plympton Therapy Rooms. Some evening sessions are available.
Get in touch
Feel free to contact me if you have any questions about how therapy works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to therapy, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07865864333 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquiries are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.